Best Shoe Inserts for Heel Spurs
Struggling with heel spurs can turn every step into a discomfort-filled journey. Luckily, the right shoe inserts can transform your daily walk into a soothing glide, offering targeted relief and extra cushioning where you need it most. Dive into our top picks designed to ease pain and keep you moving forward with confidence.
High-Quality Low-Cost Pick: SIIHEA

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Comfortable shock absorption |
Fits most shoe types |
Effective heel pain relief |
Designed for comfort and versatility, these heel inserts feature a massaging PU gel that instantly relieves pain and absorbs shock, making every step feel lighter.
Whether you're on your feet all day or just need a bit of extra support, this option delivers without breaking the bank.
The anti-slip features keep your heel securely in place, preventing discomfort or slips, while the slim design fits most shoes seamlessly.
It’s an excellent choice for those seeking high-quality support at an affordable price, especially for heel spurs and related heel pains.
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Best for Heel Spur Pain Relief: IZKUT

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Effective heel pain relief |
Secure, adjustable fit |
Comfortable for long wear |
These heel cups are specifically crafted for heel spur relief, featuring thick gel pads that absorb shock and reduce impact instantly.
The adjustable hook-and-loop straps ensure a secure and comfy fit, allowing you to stay active without worry.
Whether you're walking, running, or even cycling, these cups stay in place, offering consistent support.
Plus, their universal size fits most, making them a versatile choice.
While the gel may wear over time and sizing is somewhat limited, we think their effective pain relief and stability make them a top contender for daily heel pain management.
Be sure to also check out the best heel inserts for achilles tendonitis for more options! Also, here is the price history so you know exactly when to buy!

Best for Plantar Fasciitis Support: Dr. Scholl's Plantar Fasciitis Insoles

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Comfortable and effective |
Relieved foot pain |
Fits well in shoes |
… As the "Best for Plantar Fasciitis Support," this orthotic insole truly lives up to its reputation.
Crafted specifically to target heel pain, it provides immediate relief with its firm arch and heel support, evenly distributing pressure and easing strain.
Its comfortable fit means it slips right into most shoes without discomfort.
While some users might find it a bit overly supportive or experience fit issues with certain sneakers, overall, it’s a reliable choice.
If plantar fasciitis is your main concern, this insoles could be a game changer in your pain management routine.
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Best for All-Day Comfort: Valsole Heavy Duty Orthotics

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Effective arch support |
Relieves foot pain |
Durable and comfortable |
These orthotics deliver exceptional all-day comfort thanks to their high arch support and shock-absorbing design.
Whether you're on your feet for hours or tackling long walks, they help relieve foot pain and reduce fatigue effectively.
Durability is notable—crafted to withstand daily wear without losing their supportive edge.
While some may find the shipping process slow and the price a bit steep, the quality and comfort make it worth considering, especially if you need reliable relief from heel spurs during extended activities.
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BloomLab

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Secure gel pads |
Effective heel pain relief |
Versatile for various shoes |
The soft silicone gel pads provide reliable heel pain relief by absorbing shocks and reducing pressure on painful areas.
The unisex design makes them suitable for any shoe type, whether you're running errands or on your feet all day.
Plus, the energy-boosting support helps minimize joint impact, which is a game-changer for those with heel spurs or plantar fasciitis.
Although we noted they can slip inside shoes and might feel firmer than expected—sometimes uncomfortable without socks—their versatility and relief benefits make them a solid choice for ongoing comfort.
Be sure to also check out the best insoles for tendonitis for more options! Also, here is the price history so you know exactly when to buy!

Profoot

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Provides heel pain relief |
Comfortable and supportive |
Fits various shoe sizes |
These insoles deliver long-lasting relief by supporting the entire plantar fascia, targeting those burning and stabbing pains right where it hurts.
They’re comfortable and supportive, fitting a variety of shoe sizes with ease, making them perfect for daily use.
While they do need a bit more shoe space, their effectiveness in alleviating heel pain makes it worth it.
Though they aren't sterile and might not eliminate discomfort entirely, their high-quality materials and proven design give us confidence.
If heel spurs are bending your will, these insoles could be your new best friend.
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Heel That Pain Shoe Inserts for Heel Spurs

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Pain relief within days |
Easy to insert |
Lasts a long time |
The pain relief we noticed within just a few days makes it a standout choice for those desperate for quick comfort. Ease of use is another plus — slipping these inserts into your shoes feels almost effortless, streamlining your morning routine.
Plus, they’re built to last, offering long-term support without the constant need for replacement.
However, it’s worth mentioning that the price tag is on the steeper side, which might give some pause.
Additionally, a few users have reported slight discomfort initially, and over time, the shape can wear down, so it’s not the most durable in the long run.
Still, for rapid relief and convenience, this product earns its spot.
Be sure to also check out the best ice pack for heel pain for more options! Also, here is the price history so you know exactly when to buy!

Figly Heel Cushions

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Quick heel pain relief |
Shock absorbing gel |
All-day comfort |
The fast-acting gel cushions truly deliver quick relief from heel pain, whether you're dealing with spurs, Plantar Fasciitis, or Achilles Tendonitis.
The shock-absorbing gel molds comfortably to your heel, distributing pressure evenly and offering all-day support.
Made from medical-grade silicone, they're lightweight, durable, and feel almost invisible inside your shoes.
Perfect for those on the go, these cushions can fit a variety of shoe sizes and styles.
While they might not stick perfectly and have a tiny embossed logo, the comfort they provide makes them a solid pick for anyone tired of heel discomfort.
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Dr. Scholl's Heel Cushions

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Relieves heel pain |
Comfortable fit |
Affordable price |
it effectively relieves heel pain, making daily walks and long standing sessions much more bearable.
Its comfortable fit means you'll forget you're even wearing them, and the affordable price point makes them accessible without breaking the bank.
However, keep in mind that they may lack durability over time, especially with frequent use, and might not suit all foot types perfectly.
Plus, you'll need a short breaking-in period before they feel just right.
Overall, a solid choice for those seeking quick relief and comfort.
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BloomLab Shoe Inserts for Heel Spurs

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Excellent shock absorption |
Secure non-slip base |
All-day comfort support |
The Bloomdeals Inc heel cups excel in shock absorption, thanks to their soft, flexible silicone gel.
This helps relieve pressure on your heels and joints during long days or high-impact activities.
The non-slip base stays firmly in place, giving you confidence with every step—no sliding or shifting.
Plus, their all-day support makes them a versatile choice for running, walking, or standing.
Keep in mind that some users might experience minor initial discomfort or find they lift the heel a tad too much.
Overall, a solid, comfortable option for heel spurs.
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Tuli's

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Relieves heel pain |
Effective shock absorption |
Doctor recommended |
Tuli’s Heavy Duty Heel Cups offer serious relief for heel pain caused by conditions like plantar fasciitis and Achilles tendinitis.
Their shock-absorbing, multi-layer design mimics natural foot cushioning, reducing impact and stress with every step. Doctor-recommended and APMA accepted, these cups are a reliable choice backed by medical expertise.
Perfect for athletic shoes and sneakers, they provide comfort for those who spend long hours on their feet.
However, they don’t fit in cleats and work best with spacious footwear.
For temporary yet effective heel pain relief, Tuli’s Heel Cups are a smart pick.
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Welnove

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Effective heel pain relief |
Breathable, moisture-wicking design |
Adjustable for perfect fit |
The UPGRAGE DESIGN features breathable air holes that keep feet cool and dry, making it ideal for long wear.
The built-in thicker gel provides excellent shock absorption, easing pain from heel spurs, plantar fasciitis, and other foot injuries.
Plus, the soft material gently disperses heel pressure, reducing fatigue during those long, busy days.
Its flexible, adjustable elastic band ensures a snug fit for various foot sizes, preventing slippage.
Whether you’re in dress shoes or sneakers, these inserts offer persistent support and comfort—making heel pain a thing of the past.
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Homergy Heel Cups Shoe Inserts for Heel Spurs

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Pain relief and support |
Universal shoe fit |
Durable and washable |
These gel heel cups provide notable relief for heel pain caused by spurs, plantar fasciitis, or tendonitis.
The universal fit means they work well with most shoe styles, from sneakers to dress shoes, making them incredibly versatile.
They cushion and absorb shock, reducing fatigue whether you're running errands or on your feet all day.
The durable, washable design adds convenience, and the self-adhesive base keeps them firmly in place.
Just a heads up — the edges can sometimes cause slight discomfort, and some shoes might feel a bit tighter.
Overall, a solid choice for targeted heel pain relief!
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Armstrong America

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Comfortable gel material |
Supports heel pain relief |
Prevents heel strain |
The soft silicone gel cushions deliver excellent shock absorption, easing heel pain from conditions like plantar fasciitis and heel spurs.
Their lightweight design keeps your feet energized and ready to go, whether you're running errands or on your feet all day.
Plus, the universal fit means they work well with many shoe types — just be mindful to measure your size first to ensure comfort.
While the edges can tear over time and the sticky underside might need a little adjusting, these heel cups are a cost-effective, user-friendly choice for quick relief.
Be sure to also check out the best ice pack for hip bursitis for more options! Also, here is the price history so you know exactly when to buy!

Profoot

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Excellent heel support |
Relieves foot pain |
Fits most shoes |
The Profoot orthotic insoles deliver excellent heel support, significantly easing the burning and stabbing pains associated with plantar fasciitis.
Designed to support the entire plantar fascia, they offer long-lasting relief that makes walking and standing more comfortable.
While they can feel a bit bulky in tight shoes and require some time to break in, the high-quality materials ensure durability and effective pain reduction overall.
If you’re seeking a reliable solution to heel pain with versatile fit and proven support, these insoles are worth a try.
Be sure to also check out the best insoles for metatarsal stress fracture for more options! Also, here is the price history so you know exactly when to buy!

Dr Scholl's Insoles Shoe Inserts for Heel Spurs

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Adds arch support |
Relieves heel pain |
Easy to switch shoes |
These inserts excel at adding much-needed arch support, which can make a noticeable difference in heel pain relief.
They're super easy to swap between shoes, making them a practical choice for on-the-go comfort.
While some users might find them a bit tough on their feet initially, the supportive design helps reduce overall heel discomfort when worn consistently.
Keep in mind, they’re not full-length and may lack durability over time, but for occasional use or quick relief, they’re a pretty solid pick.
Overall, a smart, budget-friendly option for easing heel spurs.
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Dr. Scholl's Heel & Arch Orthotics

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Good arch support |
Fits multiple shoes |
Relieves heel pain |
It provides excellent arch support that genuinely alleviates heel pain, making every step more comfortable.
Its versatility allows it to fit seamlessly into multiple shoe types, so you won't be limited in your footwear choices.
While it does add a bit of bulk, which might take some getting used to, the relief from persistent heel spurs makes it worth the adjustment.
Owners have praised its performance, and with a solid 4.4-star rating from over 800 reviews, it's clear this insole is a reliable choice for heel spurs.
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Vive Envelop Gel Heel Cups

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Comfortable and cushioned |
Fits in any shoe |
Corrects foot posture |
These gel heel cups offer exceptional cushioning that truly alleviates heel spur pain and fatigue.
They mold comfortably to most shoes, making customization a breeze by trimming to fit your favorite pair.
The support they provide helps correct foot posture, reducing strain whether you're walking or running—excellent for anyone on their feet all day.
While some users might find the edges a bit bulky or the adhesion lacking, the overall comfort and support outweigh these minor issues.
Plus, the 60-day guarantee gives us confidence in their durability and performance.
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